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My Workshops

Here are all the workshops I currently run. If you'd like to find out more about them, or have any questions relating to my workshops, please do contact me here

Process Oriented Christian Group Counselling: Loss, Grief & Bereavement

On the 21st of August 2021, I facilitated a group counselling session. From a Christian and Biblical perspective, we discussed the definition of loss, grief and bereavement, we also explored different types of loss grief and bereavement. By sharing our experiences we were comforted in knowing that we are not alone.  As Christians, we believe that one day in the presence of our ‘Messiah’ our tears will be wiped away. 

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Then I saw "a new heaven and a new earth," for the first heaven and the first earth had passed away, and there was no longer any sea. 2 I saw the Holy City, the New Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. 3 And I heard a loud voice from the throne saying, "Look! God's dwelling place is now among the people, and He will dwell with them. They will be His people, and God Himself will be with them and be their God. 4 'He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away." 

Revelation 21:1-4 (NIV)

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Being a Christian does not make us immune from experiencing the pain of death. As a Biblical therapist, I have witnessed that the death of our loved ones can be difficult and affect our lives significantly. This life-changing event presents major challenges for the bereaved. The grieving process interacts with our core concerns of gaining mastery and control over our environment. Having a sense of belonging, seeking fairness we might engage in bargaining. (In our minds we try to explain the things that we could have done. In this phase, we ask a lot of ‘what if questions’ “If only I had treated my sister, better.” “If I had known that she would die I would have visited her more often.”) Apart from making deals with ourselves as Christians, we also make deals with God. We might promise God that we will be a better Christian and engage in charitable activities.  These are examples of bargains that counselees share with me as their counsellor.  

 

1 Peter 5:7 reads: Casting all your care upon Him, for He cares for you. Prayer is a necessary strategy that Christians apply to all situations.

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Grief is an emotion experienced by a number of individuals and it’s inevitable to our experience. The Bible narrates several accounts of the process of grief throughout its pages. Christians can take comfort in realising that multiple Bible characters experienced deep loss and sadness; for example Job, Naomi, Hannah, and David. Even Jesus mourned. Following the death of Lazarus, Jesus went to the village of Bethany, where Lazarus was buried. When He saw Martha and the other mourners weeping, Jesus also wept. John 11:35 reads, Jesus wept. 

 

Christian believers have the hope of Christ, and we know that He is strong enough to carry our burdens. Lazarus was raised from the dead by Jesus, but being the Son of God did not prevent Jesus from entering into the grief of His friends.  Today Jesus enters our grief. 

Blooming Garden
Tree-lined Street

Bereavement and Loss 

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Bereavement is to be robbed of something; to be dispossessed; it is to be left desolate and deprived.  Loss is described in the Oxford Dictionary as robbed, deprived, dispossessed, disinherited and ceasing to know the whereabouts. Grief is deep or violent sorrow, a keen regret. It is both a process and a feeling.

 

Bereavement, loss and grief can be caused by anything that constitutes change.  It is a life-changing event, for many people receiving support can be a way of exploring the natural process that is grief.  

While focusing on losing someone through death, looking at bereavement is an opportunity to examine or think about any losses you have experienced.  

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Talking to others about your loss can help you face challenges and move you towards rebuilding your life.  After being bereaved you could experience confusion, isolation and have many questions about things you’ve never faced before.

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Right now it may be hard for you to feel or think optimistically about the future. The bereavement workshop is designed to extend support into the long months or years that follow bereavement when people around you have returned to their normally busy lives and you are left feeling bereft, alone and isolated.

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Workshop Aims:

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  • To Explore and examine definitions of Bereavement

  • To help individuals understand the process of bereavement 

  • To provide an explanation of loss, and explore different types of loss

  • To provide you with an understanding of your particular grieving style

  • To explore different coping styles during bereavement 

  • To explore Society and Family response to bereavement, loss, and grief

  • To explore the Biblical perspective

  • Strategies and resources 

  • Rebuilding your life after Bereavement

Mental Health In Our Church 

One of the workshops I have delivered on mental health is with a women’s group in a local Church.  If you would like to host a workshop then we can work together to ensure that it is tailored to the specific needs of your congregation. 

 

I have experience in delivering and facilitating interactive workshops to live audiences, as well as online.

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The workshop is aimed at Christian women who have experienced or are experiencing mental health issues in particular, depression.  The workshop can also be delivered to men as well.

 

Impacting an estimated 300 million people, depression is the most common mental health disorder and generally affects women more often than men. It is often characterized by loss of interest or pleasure, general sadness, feelings of guilt or low self-worth, difficulty falling asleep, eating pattern changes, exhaustion and a lack of concentration.

 

The story of Elijah in the book of (1Kings 19:1-14) is a great example of how mental health can have a physical effect on a person.

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Workshop Aims: 

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The day will cover:

  • Definition of mental health

  • Types of mental health

  • Some Causes of mental health

  • Isolation (Emotionally Supporting Family)

  • Mental health in light of God’s perspective  

  • What the Bible says about depression 

  • Church culture & Stigma around mental health

  • How the Church can help 

  • Coping Skills

  • Strategies to work through

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