We’re here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. We offer to listen and support people and communities in times of need. 
Contact number: 116 123
Email

This is the National Christian Helpline. It is a confidential telephone helpline offering a listening ear, emotional and spiritual support from a Christian perspective, prayer and signposting. The helpline is open 9am-12am every day of the year. 
Contact number: 0300 111 0101

If you live in Barking and Dagenham, Havering, Redbridge, Waltham Forest, Essex, Kent & Medway, you can call for mental health help and advice anytime of the day or night. We can arrange for you to speak with a mental health professional. We can also advise you about what service to contact to get the support you need.

Contact number: 0800 995 1000