Dasalem Luminous Silverstar
Counselling Service
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More Useful Information
I imagine that you might already have an idea of the definition of mental health. However, here is a video that will provide you with an explanation of what mental health is.
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Maudsley learning Health. Mind. Matters.
Living Life To The
Full Course
I facilitate the Living Life to the Full with God Course for Churches, Charitable organisations and individuals.
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‘Living Life to the Full teaches important life skills that aim to help empower and equip you. You’ll learn how to; understand why you feel as you do, choose to do activities that improve wellbeing, identify blocks or activities that make you feel worse, boost your confidence, understand and change your sleep, become more assertive, calm anxious worries and be more compassionate and supportive of yourself, asking for what you need, be calmer, less irritable and more’.
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Dr Chris Williams - LLTTF With God
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Ways to Boost your Mental
Wellbeing
Being physically active, eating well, getting sufficient sleep and connecting to others are some of the more important things you can do to care for your body. It is important to care for your soul, manage your emotions the best you can, monitor your thinking patterns and make healthy choices.
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A cheerful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 (NIV)
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This video will show you how you can engage in activities to boost your well-being.
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The Five Ways to Wellbeing - boosting mental wellbeing
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Source: The five Ways to Wellbeing by The New Economics Foundation
A look at Christianity:
Salvation
Being a Biblical counsellor I believe it’s pivotal that I include a resource about salvation. Do take a look at this video. As a Christian, you might agree with its contents, and find it useful. If you are not a Christian you could gain insight into what some Christians believe.
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Jesus - Plan of Salvation
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Samaritan
“We’re here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. We offer to listen and support people and communities in times of need.
Email: jo@samaritans.org
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Premier Lifeline
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“Premier Lifeline: The National Christian Helpline is a confidential telephone helpline offering a listening ear, emotional and spiritual support from a Christian perspective, prayer and signposting. Premier Lifeline is open from 9 am to midnight every day of the year.
Contact number: 0300 111 0101
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Click on ‘Statement of Faith’ to view Scriptures about the Christian Faith. (More Scriptures can be found in the Bible.)